current training log
auxillary training routines
resume (pdf)
time progressions
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Race Schedule
Race Results
News
US 10m
(8/28, MI)
Ele's 5k
(14:53, 1st)
Peachtree/US 10k
(30:47, 46th/24th)
US 25k
(1:17:49, 8th)
US 15k
(46:39, 27th)
US 1/2 Marathon
(1:04:42, 17th)
Club XC Nationals
(30:50, 27th)
Detroit Marathon
(2:20:22, 1st)
Kensington 15k
(47:51, 1st)
Crim 10 miler
(49:47, 12th)
Boulder West End 3k
(9:01, 6th)
Brian Diemer 5k
(14:34, 2nd)
5/3 Riverbank 25k
(1:17:36, 13th)
GW Parkway 10m
(49:14, 5th)
Meteor 10k
(30:25, 2nd)
St Pats 8k Run
(24:41, 1st)
P.F. Chang's 26.2
(2:19:37, 8th)
Resolution Run 8k
(27:10, 1st)
Run Like the Dickens 10k
(32:06, 1st)
Blitzen the Dotte 5k
(14:50, 1st)
Twin Cities 26.2
(2:24:42, 20th)
Crim 10-miler
(51:14, 13th)
NY 1/2 Marathon
(1:06:34, 22nd)
Run Guru 2-mile
(
8:58.6
, 2nd)
Reeds Lake Run 10k
(31:07, 1st)
Solstice 5k
(15:24, 1st)
Refuge River Run 8k
(24:50, 1st)
Hillsdale 10000m
(30:39, 6th)
EMU 800m
(
1:57.26
, 33rd)
MSU 1500m
(4:01.1, 6th)
US 8k Champs
(24:20, 29th)
Super 5k
(15:41, 2nd)
Portland 5k
(15:37, 1st)
mzungo interview 4/2010
LSJ 3/2 (pdf)
MI Runner 12/30
News-Herald 12/26
MEA Interview 10/09
92.1 Radio Interview 10/09
1320 Radio Interview 10/09
Free Press 10/09
Letsrun 10/09
RunMichigan 8/09
RunMichigan 5/09
RunMichigan 9/08
RunMichigan 10/07
MI Runner 8/08
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